Can We ‘Do It All’ Unaided?

Posted on Posted in Latest, Services, Food, Exercise, Living Intelligently, Performance

Unless you have been hiding, I would imagine that most people are aware that the 6th February celebrates 100 years of women getting the vote in the UK (albeit you had to be over thirty and/or a property owner!). It feels like a time to use and create some positivity around how far we, as women have come. There are numerous changes to be made regarding women in the workplace, […]

Why not trying hard might actually be the best solution

Posted on Posted in Latest, Services, Food, Living Intelligently, Performance

We’ve all been there Whether we’re trying to lose weight, doing ‘dry January’, trying to reduce our sugar intake or our carbohydrates. There is always someone or something standing in our way preventing us from reaching our end goal. Quite often we’ll turn round and say “Oh well, at least I tried”. Then we’ll feel bad for a moment, dismiss it, and move on. But maybe that’s the issue? Maybe we’re […]

Conquering Workday Blues

Posted on Posted in Latest, Living Intelligently, Performance

It’s a Friday, and for a lot of people, heading into the weekend means two whole days away from work, spending time with family and friends; maybe pursuing fitness goals, going on a city break or perhaps just having two days on the sofa, exhausted! Whichever way you choose to spend your weekend, or days off in general, how do you feel the night before returning to work? On a […]