• In depth discussion about your lifestyle and goals
• Exercise program tailored to how, where and when you like to train, taking into account specific muscle groups that may need work or have suffered a historical injury
• Custom diet plan based on your likes, loves, dislikes and allergies
• Recipes, hints, tips and suggestions from a chef trained to cook for millionaires aboard luxury yachts. From 'one person one pot' meals to dinner parties designed to impress.
• Proven techniques to improve sleep, anxiety, clarity, and depression
• Regular contact with Emma via video call and social media

All the support of the Embrace LIFE programme plus:

• Personal fitness data recording and analysis
• DNA testing to assess potential for dietary changes
• Rapid response via WhatsApp between 8am and 10pm GMT
• Optional home delivery of food items required for this week's menu