A Choice of Programmes


Six or Twelve Months


Our Services

Living Intelligently

It’s very easy for every day life to take over and work or family and friends take precedence over your own well-being. Looking after yourself optimises your ability to support others.


Tailored to your unique dietary requirements, the emphasis is on healthy, nutritious, and delicious meals. Recipes and guidance provided by our luxury yacht chef and nutritionist.
Fresh ingredients delivered to your door and prepared by you using our know-how in under thirty minutes


A bespoke program, tailored for your needs, time, and available space.
Anytime, anywhere, individual to you. There are no excuses.


Perform at your peak. At an elite level you thought previously unobtainable, while remaining authentic. Attainable by Living Intelligently, eating the right Foods, combined with the right Exercise. All designed to fit in with your life – not on top of it.

What our clients say

I can’t thank you enough for all the hours you have put into helping me raise my game. Over those first three months I lost 10kg. You have me back at the weight I was in my early twenties!

Having learned how to cook such tasty, healthy food, I am proving I can keep the weight off; particularly coupled with my new found love of running.

Laetitia Mason Hampshire

I have done four more 10k races since you encouraged me to do the race in Palma, and the times keep coming down.

I am now in a career I love, that allows me to travel, and earn twice my previous salary. I know that I would not have been able to make that change without the benefit of your thinking and support.

Thank you so, so much. Tish xx

Laetitia Mason Hampshire