A Choice of Programmes


Six Months

  • In depth discussion about your lifestyle and goals
  • Exercise program tailored to how, where and when you like to train, taking into account specific muscle groups that may need work or have suffered a historical injury
  • Custom diet plan based on your likes, loves, dislikes and allergies
  • Recipes, hints, tips and suggestions from a chef trained to cook for millionaires aboard luxury yachts. From 'one person one pot' meals to dinner parties designed to impress.
  • Proven techniques to improve sleep, anxiety, clarity, and depression
  • Regular contact with Emma via video call and social media

A Truly Personal Service


Twelve Months

All the support of the Embrace LIFE programme plus:

  • Personal fitness data recording and analysis
  • DNA testing to assess potential for dietary changes
  • Rapid response via WhatsApp between 8am and 10pm GMT
  • Optional home delivery of food items required for this week's menu

Discuss how we can do your healthy living homework for you

Leaving you free to focus on what you do best


+44 (0) 7894 706150