Hypopressives - Restore your Pelvic Floor

Would you benefit from hypopressives?

If you suffer from or would like to prevent…

  • Incontinence (e.g. when coughing, sneezing, laughing, or participating in exercise)
  • Pelvic floor prolapse
  • Weak Core
  • Poor Posture
  • Back Pain
  • Sexual Dysfunction
  • Hernias (including herniated discs)
  • Prostate Issues
  • Breathing and Respiratory Issues

Established in Spain over 30 years ago by Dr Marcel Caufriez, hypopressives  is a whole body training approach using breathing and postural techniques to create positive changes in the core, pelvic floor, and your posture. 

Hypopressives was originally used in a clinical setting to support patients with pelvic floor disorders. A popular method across Europe, it has now been developed into a full body system of training and is suitable for a wider audience.

Success Stories

Emma Broome has helped me with a chronic medical issue, when even my Consultant  could/would not help me further.

"I have a big nerve that has been damaged by surgery. Also two prolapses that were gradually impacting on the nerve; also due to surgery! I was not allowed to do pelvic floor exercise as it impacted on the nerve.After Emma worked with me, educating me in hypopressives, gradually the pain eased and I believe the prolapses have retracted a little to ease off the pressure on the nerve and no more medications!

I urge any woman with a mild prolapse to try hypopressives before surgery.

Thank you Emma"

Jane, Chelmsford

Since starting Hypopressive practice I noticed a real change in my core strength.

"As a regular club cyclist I spend full days cycling and sitting in the same position can be tiring, but I was feeling more comfortable and less tired. Emma has taken time to explain and guide me step by step so I was able to practice at home between lessons. As a mature male in my mid sixties I want to keep active so maintaining core strength is important to me and hypopressive exercises have helped and compliment my other daily activities. I would recommend Emma as a trainer she is patient and makes the lessons fun.”

John, Maldon

Emma is a very detailed and thorough instructor, who has improved my health issues greatly and helped me lose 2 stone in weight.

"I have been taking 1-to-1 hypopressives instruction with Emma for over a year now. She is a superb instructor, very detailed and thorough, always ensuring I'm doing the exercises correctly and holding the right posture. Hypopressives have helped me greatly with my health issues (prolapse). I have seen a huge improvement. Emma has also helped me with nutrition and recipe advice as I was overweight. Combining Emma's advice with a attending a local slimming club I have lost nearly 2 stone. Thank you Emma, I will definitely keep this up for life."

Nicola, Southend


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