After many months with a back condition, I was looking for some inspiration to help me to loose weight and to regain my fitness. It was clear that I needed some help to make lifestyle changes to ensure that I could sustain any benefits that I might gain. Emma offered the services of LIFE Acrobat and we worked together for 3-months. Throughout this time, Emma was incredibly supportive, she took the time to really understand the pressures on my routine and she offered practical solutions to help me improve my diet and increase my activity levels.
Emma is a natural ‘motivator’ and has a great way of pushing me, but without ever pressing too hard. Despite the fact that the whole ‘offer’ is remote (I’ve never met Emma), I always felt 100% supported, and she was always readily accessible. Emma offers an extremely professional package supported by technology. At first, I was nervous about some of the tech that she suggested; but it was all really easy to do, and it helped me to gain a better understanding of my diet and activity levels, and it enabled Emma to monitor my progress.
I now have a much healthier diet, and critically, I believe this will be sustainable for the future. Emma was able to offer practical recipe choices as part of the programme and I have been able to easily incorporate these into my routine diet: I particularly enjoyed the baked salmon with pistachio crust. I also rediscovered my love of porridge for breakfast and this stopped my snacking mid-morning! My activity levels and exercise have increased significantly, and I have lost weight and inches. Another side benefit is that the positive changes that I have made to my lifestyle have rubbed off on my husband and my 2 young boys: Indeed they have all stepped-up their activity levels and greatly improved the quality of their diet. Emma offers a whole lifestyle approach to fitness and diet and this is clearly backed-up with exceptional knowledge, experience and a very personable approach. I have absolutely no hesitation in highly recommending Emma’s services.