How run down are you?

Exercise your body, mind & palate


I often get bored during my workout routines but with you the time just swished by!

My friends and I just love the way you vary (and personalize) the sessions by training one set of muscles, exhausting them completely, before going on to the next muscle group. Circuit training at its best!

Thank you, Emma, for creating really fun training sessions for me and my friends.

You’re a great chef who has inspired me to healthy gourmet cooking! Thanks for helping me to a healthier me!

Eva Hagman Stockholm

I can’t thank you enough for all the hours you have put into helping me raise my game. Over those first three months I lost 10kg. You have me back at the weight I was in my early twenties!

Having learned how to cook such tasty, healthy food, I am proving I can keep the weight off; particularly coupled with my new found love of running.

I have done four more 10k races since you encouraged me to do the race in Palma, and the times keep coming down.

I am now in a career I love, that allows me to travel, and earn twice my previous salary. I know that I would not have been able to make that change without the benefit of your thinking and support.

Thank you so, so much. Tish xx


Laetitia Mason Hampshire


A Simple Equation

Living Intelligently  +  Food  +  Exercise  

=   Peak Performance

We Support