Why not trying hard might actually be the best solution

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We’ve all been there Whether we’re trying to lose weight, doing ‘dry January’, trying to reduce our sugar intake or our carbohydrates. There is always someone or something standing in our way preventing us from reaching our end goal. Quite often we’ll turn round and say “Oh well, at least I tried”. Then we’ll feel bad for a moment, dismiss it, and move on. But maybe that’s the issue? Maybe we’re […]

Conquering Workday Blues

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It’s a Friday, and for a lot of people, heading into the weekend means two whole days away from work, spending time with family and friends; maybe pursuing fitness goals, going on a city break or perhaps just having two days on the sofa, exhausted! Whichever way you choose to spend your weekend, or days off in general, how do you feel the night before returning to work? On a […]

Can We Learn Mindfulness from Babies?

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The Benefits Of Slowing Down A few days ago I went to the doctors with my friend and her baby for the 4 month inoculations. Her daughter had to have three injections and my friend was not looking forward to it; having seen her baby’s reaction after the last round. The pain, the crying, the feeling of guilt my friend had even though she was doing the best thing for […]