Established in Spain over 30 years ago by Dr Marcel Caufriez, hypopressives  is a whole body training approach using breathing and postural techniques to create positive changes in the core, pelvic floor, and your posture. 

Hypopressives was originally used in a clinical setting to support patients with pelvic floor disorders. A popular method across Europe, it has now been developed into a full body system of training and is suitable for a wider audience.

"I have a big nerve that has been damaged by surgery. Also two prolapses that were gradually impacting on the nerve; also due to surgery! I was not allowed to do pelvic floor exercise as it impacted on the nerve.After Emma worked with me, educating me in hypopressives, gradually the pain eased and I believe the prolapses have retracted a little to ease off the pressure on the nerve and no more medications!

I urge any woman with a mild prolapse to try hypopressives before surgery.

Thank you Emma"

"As a regular club cyclist I spend full days cycling and sitting in the same position can be tiring, but I was feeling more comfortable and less tired. Emma has taken time to explain and guide me step by step so I was able to practice at home between lessons. As a mature male in my mid sixties I want to keep active so maintaining core strength is important to me and hypopressive exercises have helped and compliment my other daily activities. I would recommend Emma as a trainer she is patient and makes the lessons fun.”